Easily accessible everyday
Corporate Wellness Programs
Wellness isn't a perk. It is a necessity for thriving in today's fast pace, because a healthy and happy workforce is a productive workforce.
Together, we can create a healthier and more conducive work environment for your team.
Contact us today to learn more about how we can support your organization's wellness.
Investing in Wellness
Investing in holistic wellness is not just a trend; it's a strategic imperative for fostering a thriving workplace culture and optimizing performance.
By seeking information here, you already recognize the value of investing in employee wellness initiatives as a demonstration of care for your workforce's health and happiness.
Research demonstrates that prioritizing employee wellness yields tangible benefits. Healthy and fulfilled employees are not only more productive but also bring greater creativity and resilience to their roles.
Our wellness programs focus on promoting physical activity, stress management, mindfulness, and holistic approaches to enhance employee’s wellbeing, and in consequence enhance performance, reduce absenteeism, and boost overall morale and professional success.
Our mission is clear: to equip your employees with practical tools that seamlessly integrate into their daily lives, promoting mindfulness and fostering healthy habits both in and out of the workplace.
We specialize in designing and facilitating customized wellness programs tailored to the specific needs and challenges of each company.
Curated to Cater to Your needs
By assessing and understanding the unique culture and goals of the organization, we create targeted workshops that address the most relevant concerns facing employees: whether it is stress reduction, educating on mindfulness practices, tools for self-care and wellbeing, or strengthening team dynamics, all geared towards elevating well-being and, consequently, organizational success.
Our holistic offerings, including workshops, retreats, and packages, cater to executives and employees alike, fostering a cohesive and thriving environment.
Drawing from a diverse array of modalities such as mindfulness, meditation, breathwork, gentle movements based on yoga and qigong, somatic processes, heart coherence, EFT, sound baths, and energy healing, life coaching, our programs are inclusive and adaptable to all levels and physical abilities.
Sessions, spanning from 1 to 3 hours, provide ample time for introspection and growth. For a more profound experience, our one-day events or weekend retreats offer transformative opportunities for personal and professional development.
With fully customizable classes, we ensure that our offerings align precisely with your company's needs and objectives.
Together, we'll select the sessions that resonate most with your employees, driving positive cultural change and optimizing performance across your organization.
By participating in our programs, your staff will experience reduced stress, enhanced relaxation, and improved overall well-being.
Reach out today to explore how we can tailor our offerings to suit your company's unique needs. Let's embark together on a journey towards holistic wellness and organizational excellence.
The Experience
Tailored Workshops
Stress Reduction Meditation
Mindfulness Movement + Breath
Stress Reduction Meditation
In this workshop, participants will explore meditation and visualization aimed at reducing stress and promoting emotional well-being.
Through a guided meditation script, mindfulness exercises, and relaxation techniques, employees will learn practical tools to manage stress and improve focus and productivity.
Breathwork Fundamentals
Mindfulness Movement + Breath
Stress Reduction Meditation
Dive into the art of intentional breathing and explore techniques designed to calm the mind and reduce stress through guided exercises.
This session introduces breathwork practices to promote relaxation and enhance mental clarity, suitable for all experience levels.
Mindfulness Movement + Breath
Mindfulness Movement + Breath
Mindfulness Movement + Breath
Gentle movement practices are combined with breathwork techniques to promote relaxation and reduce stress.
Participants will learn how to synchronize breath with movement, fostering a sense of calmness and mental clarity.
Suitable for all levels of fitness and experience.
Sound Healing + Relaxation
Mindfulness Movement + Breath
Mindfulness Movement + Breath
Experience the soothing power of the sound of crystal singing bowls + other frequency instruments such as gongs, drums….
Participants will be immersed in healing vibrations, promoting deep relaxation and stress relief.
Combined with a brief meditation and breathing exercises, this session offers such a beautiful holistic approach to wellness.
Interactive workshop: Self-Care in the Workplace
Interactive workshop: Self-Care in the Workplace
Interactive workshop: Self-Care in the Workplace
This workshop focuses on practical self-care strategies that can be integrated into the workday to promote well-being and prevent burnout.
Participants will learn tapping techniques, stress management tools, and ergonomic tips for maintaining physical and mental health in the workplace. Empower your employees to prioritize self-care and create a healthy work environment for all.
Energy Balancing + Rejuvenation
Interactive workshop: Self-Care in the Workplace
Interactive workshop: Self-Care in the Workplace
Explore the principles of qigong, energy healing and holistic wellness and learn techniques to harmonize and balance energy levels, promoting physical, emotional, and spiritual well-being.
Through guided practices and hands-on exercises, participants will experience a renewed sense of vitality and inner peace.
Emotional Intelligence Development
Interactive workshop: Self-Care in the Workplace
Journaling + Self-Awareness
Enhance emotional intelligence and self-awareness in our specialized workshop. Through interactive activities and discussions, participants will develop skills for recognizing, understanding, and managing emotions effectively.
This session promotes emotional resilience and interpersonal effectiveness in the workplace.
Journaling + Self-Awareness
Interactive workshop: Self-Care in the Workplace
Journaling + Self-Awareness
Unlock the power of self-reflection and personal growth by exploring thoughts, feelings, and experiences through guided writing prompts and exercises in a supportive environment.
This fosters self-awareness, insight, and emotional resilience through the practice of journaling
Are you ready to embark on this journey of WELLNEss?
By dedicating just one hour to wellness, employees can recharge and rejuvenate, leading to improved focus, creativity, and productivity throughout the workday.
Stress Reduction: Participating in wellness activities such as mindfulness meditation or breathwork can help employees manage stress more effectively, leading to a more relaxed and positive work environment.
Enhanced Mental Well-being: Engaging in wellness practices can boost mental well-being by promoting feelings of calmness, clarity, and inner peace. This, in turn, can improve mood and overall mental health.
Physical Health Improvement: Some wellness workshops incorporate gentle movement practices, which can help alleviate physical tension, improve flexibility, and promote overall physical health.
Team Building: Wellness workshops provide opportunities for employees to connect with one another in a relaxed and supportive setting, fostering camaraderie and strengthening team bonds.
Improved Work-Life Balance: Encouraging employees to prioritize their well-being demonstrates a commitment to work-life balance, leading to greater job satisfaction and retention.
Personal Growth: Wellness workshops often include elements of self-reflection and personal growth, allowing employees to gain insights into themselves and develop skills for self-improvement.
Meet the Wellness Experts
info@elamshands.com
jenny@thelodgeatlakeshore.com
jenny@thelodgeatlakeshore.com
jenny@thelodgeatlakeshore.com
jenny@thelodgeatlakeshore.com
jenny@thelodgeatlakeshore.com
The Retreat Center
The Lodge
The workshop space
The Lodge
Hosting our workshops and retreats at the lovely Lodge at Lakeshore
Just a short drive from Windsor, located in Belle River, you arrive in a spacious home-away-from-home, a log cabin with cozy accommodations surrounded by lush nature
The LAnd
The workshop space
The Lodge
We can use the vast acres of nature in the backyard to hold our activities, or to relax, sunbathe and take a dip in the inground pool, enjoy the sunset on the deck, read a book under the trees. We can also sit around the fire and be enchanted by this sacred land
Accommodations
The workshop space
The workshop space
Beautiful shared rooms
On the main floor, we have2 double occupancy private bedrooms, with shared bathroom and shower
On the 2nd floor, we have a quadruple occupancy bedroom with a shared bathroom with jacuzzy and shower.
The workshop space
The workshop space
The workshop space
Our workshops will be held on the first floor.
The workshop space can hold up to 30 participants.
It can be organized to receive a variety of events with various seating arrangements
So many Reasons to invest in a wellness program
1. A Safe and Supportive Environment:
2. Catered specifically to the work place
Every aspect of the retreat is curated to promote well-being and celebrate the Divine Feminine within. nges that corporations face.
Every aspect is curated to promote well-being and celebrate personal and professional success.
Because it's easy to lose touch with work life balance, in the hustle and bustle of life, our somatic practices aim to reconnect participants with their emotional awareness by encouraging them to tune into the subtle sensations of their bodies. Through mindful movement, breathwork, and guided meditation, they learn to trust their intuition and navigate their emotions with greater ease and clarity, exploring work and life with grace.
3. Empowering Community
Being part of an all employee program fosters a sense of community
everyone will feel supported, heard, validated and seen. We break down the isolation as we resonate with so many others in the group. Bonds will be created, and it will inspire insight, personal growth in a sacred and nurturing environment. The collective energy of the group enhances the transformative experience, allowing everyone to tap into their inner strength and resilience, and feed from each other’s strength and wisdom.
4. Holistic Approach
Theeventsoffers a comprehensive approach to wellness, encompassing mind, body, and spirit. Through all the practices from Qigong to Yin Yoga, to breathwork, energy healing, and embodiment exercises, even the nourrishment of the well thought of meals, allcan explore various facets of their being and cultivate a deeper connection with themselves. Everything is designed for all levels of experiences, physical abilities and for men and women from all walks of life.
This holistic approach promotes balance, harmony, and overall well-being.
5. Self-Care Focus:
Attending the wellness programs allows employees to prioritize self-care and self-discovery.
Away from the demands of daily life, you can immerse yourself in rejuvenating activities and practices that nourish the body, mind, and soul.
By investing in your well-being, you can replenish your energy reserves and gain valuable insights into your innermost desires and aspirations and you get back to your family, work and all other life obligations renewed, and ready to pour from a complete and full cup.
6. Personal Growth and Empowerment:
our eventsserves as a catalyst for personal growth and empowerment.
Through one on one sessions, guided workshops, share circles, transformative exercises, and integration discussions, you can break through limiting beliefs, overcome obstacles, process emotions and situations, and step into your full potential.
By embracing your authentic self and reclaiming your power, all participants emerge feeling empowered, inspired, and ready to create positive change in their lives.
And that can be you as well.