Breathwork for Clarity
BReath + movement + Meditation
Do you find yourself needing to make time to regroup, gather your thoughts and strengthen your willpower?
If you wanna gain more clarity and understanding from within, take the driver seat of your life, and lead from a balanced and focused state of mind, instead of stress, anger, fear, shame or guilt, come join me for an intentional practice where we connect to your heart, body and breath to activate your life force energy, and where you find profound connection to yourself.
This is an invitation to all the brothers to gather for an immersive experience that engages the mind, body and soul
Breathwok for Clarity is happening on Sunday August 20th 6-8pm
Off the hamster wheel + into understanding the energy within
A space where you meet yourself with compassion, and allow the energies of emotional blocks, limiting beliefs, thought processes that no longer serve you /
holding you back to somatically be released.
This practice serves as a catalyst for your life force energy to flow freely within y
In this gathering, we will experience a blend of somatic practices, bodywork, breathwork, tapping, movement and voice activation to deepen the connection with yourself and others.
Let your breath and your body to guide you on a journey of transformation and holistic growth
Breathwork for clarity is meant to share your authentic self, be witnessed, heard and seen in a safe and supportive space for self care and growth, creating lasting positive shifts in our lives as a collective.
Looking forward to co-creating with you
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The workshop will be held at my Sacred Playground
Flow of the evening
6pm Arrival and Casual connections
Fire Opening Circle + Sacred space
Meditation + Somatic work + Guided/Intuitive Movement
Breathwork
8pm Sound Bath + Closing Circle
Bring nothing but an open mind and heart
What is Breathwork?
Breath is Life
The fact is simple and it is that breath means life.
Our breath is our life force.
The breath reconnects our body to our emotions and helps dissolve blocks and resolve inner trauma causing stress and anxiety.
It is a beautiful somatic practice that moves all the stagnant energy out of the body and brings coherence to the entire heart, mind, nervous and emotional system.
In a session, you combine different types of breaths (inhalation and exhalation) for different durations, speeds, and intensities together with breath holds or retentions. This affects the central nervous system and ripples out as physical, mental and emotional changes.
Some breath work benefits are: more energy, vitality, clarity, focus, pain alleviation, resilience, presence and peace.
Breathwork is like a light shining on all the shadows – mental and emotional – so that you can become aware of them and consciously let them go. The breathwork benefits and experience varies widely from person to person and time to time. Sometimes it can be purely physical and you may experience a change of mindset or mood. In a longer session it can go deeper into the roots of your challenges or the essence of who you truly are.
My breathing technique is paired with high frequency music, with words of encouragement to empower you to reach parts of you that were long repressed and ready to be released somatically with choice and agency, always.
