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Sober Somatic Circle with Kristi & B.
Sober Somatic Circle
A body-based accountability space for change that actually sticks
A different way to walk the sobriety path
This is not a 12-step program. This is not about labels, rock bottoms, or willpower.
This is a somatic, relational, honest space for people who are ready to stop using something as a crutch and learn how to live inside themselves again.
It could be: Alcohol. Weed. Overworking. Over-functioning. Numbing. Checking out. Leaking energy.
If you are here, you already know the pattern you are done with.
This space exists because quitting the substance is only the beginning.
Why this circle exists
When you stop using a substance or pattern, the body does not suddenly become calm or regulated.
What actually happens:
• Irritability increases
• Anxiety spikes
• Anger resurfaces
• Old emotions return
• Creativity feels blocked
• The nervous system panics
• Cravings appear when life feels sharp
This circle teaches you how to:
• Hold withdrawal with compassion instead of force
• Discharge stored emotion safely
• Work with cravings somatically, not mentally
• Rebuild creativity and calm from inside the body
• Stay honest without shame
• Stay consistent without pressure
Sobriety becomes sustainable when the body learns what to do with life again.
What this container actually is
A bi-weekly, live, online somatic circle focused on:
• Accountability without policing
• Honesty without performance
• Regulation instead of suppression
• Community instead of isolation
The container and commitment
• Bi-weekly live Zoom calls
• Every other Thursday
• 45 to 75 minutes per session
• February and March initial container
• Ongoing based on community growth
This is a living, breathing space.
We go with the flow.
We listen to what the group needs.
We build together.
Who this is for
This space is for you if:
• You are stopping or reducing alcohol, weed, or another coping pattern
• You are afraid of who you will be without it
• You feel more irritable, anxious, or angry since stopping
• You miss your creativity and flow
• You are tired of white-knuckling change alone
• You want accountability that feels human
• You want tools your body can actually use
This is not substance-specific. This is nervous-system specific.
This is a space to show up exactly as you are.
You do not need to be sober already.
You do not need to have it figured out.
You do not need a rock-bottom story.
You just need willingness.
Energy exchange
This is a pay-what-you-can space
Suggested donation: $40 per session
Why:
• To keep this accessible
• To honor the energy of the container
• To support consistency and commitment
Pay what you can and show up honestly.
That is enough.
This is not about becoming someone else
It is about coming back to yourself.
Sober does not mean dull.
Calm does not mean numb.
Creativity does not come from substances.
It comes from safety.
If you are ready to stop running, numbing, or managing life with a crutch and want a place to land while you learn how to be with yourself again, this circle is for you.