What is Qigong?

For many centuries, Qigong has been seen as an ancient Chinese art of health improvement and self-regulation, capable of helping people overcome illness, prolong life, gain physical and spiritual growth

strength, and develop a deeper knowledge of the world around them.

It has been an essential part of Chinese culture for thousands of years, and until recently the practice of Qigong was a secretive affair. But finally its methods for fighting illness and strengthening body and spirit appeared so effective that they began to attract the attention of the Western World.

The system is based on fundamental elements common to all living organisms, such as energy channels, biologically active points

(BAPS), and Yin-Yang theory. Its learn-and-master process does not require any changes in dietary patterns, pace of living, or work habits. Its primary concern is the improvement of health. It is only after this has been achieved that it focuses on the development of special abilities. Its exercises are suitable for people of all ages from children to the elderly. The practice of this system helps people become immune to stress and achieve inner balance, optimism and, of course, good health.

Many elements of Qigong practice are similar to those used in other healing and spiritual traditions on different continents of our

planet. they all have their roots in the same universal knowledge; the same, because there are the same laws of energy, physics, physiology, and biochemistry that govern all living beings on our Earth.