90 day Summer Lock In

Every day, you make hundreds of decisions.

Some move your life forward.

Others quietly pull you further away from the person you want to become.

Most happen so automatically that you don’t even notice you’re making them.

The quality of your life is nothing more than the accumulation of those daily decisions.

You already know how to follow a work schedule, a plan. You can push through discomfort, hit goals, execute under pressure. Just not for YOURSELF!

The gap I'm bridging with this program is this: For how long have you chosen everyone else first? Responsibilities first. Work first. Achievement first. Other people's needs first.

The pattern underneath the overworking, the overeating, the wine, the scrolling is rarely the behavior itself. It's self-abandonment. 

And the opposite of self-abandonment isn't discipline. It's leadership.

 If you are here, you already know the pattern you are done with. 

This summer, choose yourself.

There is something about summer that changes us. We naturally spend more time outside. We move more. We see people more. We travel. We laugh. We stay out later. We remember that life is meant to be experienced, not just managed.

And yet, so many of us get to September wondering where it all went.

We spent another summer busy but somehow putting ourselves at the bottom of the list.

Another summer saying, "I'll do it when things settle down."

But life rarely settles down.

SO.....If you've been waiting for the perfect time to prioritize your health, your happiness, your relationships, your dreams, or yourself, this is your reminder that there probably isn't one.

The opportunity isn't waiting for life to change. It's deciding that you're worth showing up for now.

That's what these 90 days are about.

Becoming someone who consistently keeps the promises they make to themselves.

One day at a time.
A movement in self leadership, adventure, play, health, creativity and becoming fully alive.

Maybe you're not inconsistent. Maybe you're simply at the bottom of your own priority list.

Every day, you show up for work, your family, your clients, your friends, and everyone else who depends on you. 

You honour meetings, appointments, deadlines, and commitments. But somewhere along the way, the promises you make to yourself become the easiest ones to break.

You tell yourself you'll start walking, meal prep on Sunday, go to bed earlier, drink more water, read the book, book the massage, finally start lifting weights, or simply take an hour for yourself. 

Then life happens. Someone needs something. Work gets busy. You're exhausted. 

Without even realizing it, you're the first thing removed from your own calendar.

This program is about building a relationship with yourself where your needs, your health, your joy, your energy, and your future are no longer treated like leftovers.

For 90 days, you will begin each morning with one simple question: “Good morning. What do you need from me today?” Before the world gets your attention, you will give yourself two minutes of yours. You will listen. You will name what you need. Then you will choose one small investment in yourself minimum.
 

 • 45 to 75 mins Weekly live Zoom calls

• Every Sunday 8:15pm

• 90 day container

• Ongoing Telegram community group

This is a living, breathing space. 

We go with the flow. 

We listen to what the group needs. 

We build together.  

Over time, this has very little to do with discipline and everything to do with self-trust. 

Every time you ignore your own needs or postpone another promise to yourself, you reinforce the belief that your needs can wait. Eventually, you stop believing your own word.

This isn't a motivation problem. It isn't a willpower problem. It's a self-leadership problem.

Self-leadership is the ability to consistently choose actions that serve the person you're becoming, even when life is busy. It's learning to become someone you can rely on. 

Because every decision you make is either an investment in your future or a withdrawal from it.

That's exactly what we're going to rebuild together over the next 90 days.

For the next 90 days, you won't have to figure this out alone. 

Everything inside this experience is designed to make showing up for yourself simple, sustainable, and consistent.

You'll receive the Summer Lock-In Workbook or App access, your daily companion for the entire journey. You'll have access to the Summer Lock-In App, allowing you to complete your daily check-ins from anywhere. That way, your progress is tracked, and your commitment stays visible throughout the entire summer.

Every morning begins with a two-minute check-in where you'll ask yourself one simple question: "Good morning. What do you need from me today?" 

From there, you'll choose four intentional investments into your Physical, Emotional, Mental, and Future Self.

Every evening, you'll return for a five-minute reflection. You'll ask yourself, "Did I give myself what I needed today?" You'll track your deposits and withdrawals, complete a guided reflection prompt, and begin recognizing the patterns shaping your life. Small moments of awareness become lasting change.

Every Sunday evening we'll meet live for our weekly Self-Leadership Check-In. 

This is about accountability, community, support and sharing with compassion and empowerment.

This isn't about reporting your failures or proving you've been perfect. It's about celebrating your wins, learning from your setbacks, reconnecting with your intentions, and continuing forward with the support of a community walking beside you.

Throughout the experience, you'll be surrounded by people making the same commitment: to stop abandoning themselves. You'll have encouragement, accountability, honest conversations, and a place to be reminded why you started whenever motivation fades.

You'll leave these 90 days with something far more valuable than a completed workbook. 

You'll have evidence. Evidence that you can trust yourself. Evidence that you can keep your word. Evidence that every small investment compounds into a life you genuinely enjoy living.

Throughout the 90 days, you'll be part of a private Telegram community, where we'll stay connected, celebrate wins, navigate challenges, and support one another through the inevitable highs and lows that come with creating lasting change.

I'll be checking in regularly, sharing reflections, answering questions, and teaching many of the same tools I use with my private clients to help them regulate their nervous systems, interrupt old patterns, and create meaningful, sustainable change.

As the summer unfolds,  I'll share accessible practices you can integrate into everyday life, including EFT tapping, self-holding and mirror work, breath-based regulation, micro-movements to release stress, nervous system resourcing, grounding techniques, and other embodiment practices that support lasting transformation.

This is where accountability lives. You stay honest because you are witnessed  in relationship with the group. 

One of the most powerful parts of this experience is being witnessed.

Not judged or compared. Witnessed.

There is something profoundly healing about being seen in your humanity. To celebrate your wins with people who genuinely care. To admit when you struggled without fear of shame. To realize you're not the only one navigating resistance, self-doubt, or old patterns.

This is where accountability becomes something deeper than checking a box.

When you know you'll be returning to the group each week, you naturally begin making decisions that honor the commitment you've made, not because anyone is policing you, but because you are in relationship with people who are walking the same path.

Transformation happens in relationship.

We heal in relationship. We grow in relationship.

For ninety days, you'll have a community that witnesses your journey, reminds you of who you're becoming, and reflects back your progress when you struggle to see it yourself.

Sometimes, knowing that someone is walking beside you is all it takes to keep going.